I’m Sarah and i’m your community fitness instructor both online and in venues in Derbyshire.
Hi I’m Sarah, I’m 50+, married with two boys and I pride myself on being a fitness professional who genuinely cares about the health, fitness, and well-being of my clients. I am a fully qualified instructor with many years of experience in the fitness industry and specialise in fitness pilates and strength and resistance classes. I provide fitness classes to suit both women and men and tend to have ‘more mature’ participants who enjoy my relaxed style of teaching.
I am friendly and approachable and strongly believe that fitness should be fun. Over the years I have created my own fitness community where people work out, have fun, and meet friends. I also support community and charity activities throughout the year. I have very loyal clients – many of whom have been with me for years! If you are looking for a really friendly fitness family then please join us.
Fitness For You is all about local community exercise classes for ‘non-gym’ people, who like to exercise in a social and non-competitive atmosphere
My Classes
Fitness Pilates
Based on the traditional pilates exercises, these classes are functional, building on obtaining better posture and increased mobility. Exercises are done both standing and on the floor.
Fitness Pilates exercises target the whole body, particularly the core. There are different levels of class to suit participants.
Strength & Resistance Classes
These classes are done using light hand weights/water bottles, resistance bands or equipment free.
Building strength helps protect your joints from injury, helps reduce the risk of bone disease, helps with fatigue and helps burn fat while resting.
Zoom Classes
Fitness Pilates 10.45-11.30am & Resistance workout with weights/bands 6.30-7pm
Pilates Intervals 9.15-9.50am & Candlelight Pilates 6.30-7.20pm
Face-to-face Fitness Pilates Classes
Fitness Pilates
Strengthens the body with an emphasis on the core.
Improves general fitness and overall wellbeing.
Book onto one of our classes today
NEW TO MY ZOOM ONLINE CLASSES?
- You will need a Zoom Account, a device to watch on and a small space to exercise in
- Go to the timetable page to book your class, click on the calendar and the day and class you want and follow the booking instructions
- Get your first class free by entering the code FREE1 when booking
- You will be required to complete a short health form before you take part- it only takes a few minutes to complete
- You will receive an email confirmation or your class and also a reminder
- Class are on LIVE UK time – Join the class five minutes before using your email link. I like to be able to see you so please join with sound and camera on (you can switch it off if that is your preference).
NEW TO MY FACE-TO-FACE CLASSES?
- Go to the timetable page to book your class, click on the calendar and the day and class you want and follow the booking instructions
- Get your first class half-price by entering the code VPHP when booking
- You will be required to complete a short health form before you take part- it only takes a few minutes to complete
- You will receive an email confirmation of your class and also a reminder
- Arrive at the class 10 minutes before the start time. Please bring an exercise mat and some water, some people also bring a small cushion for extra support.
LATEST NEWS FROM FITNESS FOR YOU
Have you tried my online Candlelight Pilates?
Running Thursday 9th November to Thursday 14th December 6.30-7.15pm Online via Zoom and recorded for catch up later.
You can book to do the LIVE or get the recording which lasts for 3 days afterwards
Special offer: 50% off a single candlelight class using the discount code CANDPL – this makes the class only £2.75 – less than a price of a cup of coffee – last longer and a greater Health and Fitness benefit!
Book a class, set up your space and make it yours with your ipad/laptop/phone – candles/tealights/lamps/dimmed lights and blanket
Enjoy 45 minutes of Pilates with extra stretches and a relaxation at the end – Make Time For You
DISCOVER THE BENEFITS OF MY FITNESS CLASSES
- Improve your fitness in a fun and safe way
- Progress your fitness levels with our help, guidance and class progressions
- Improve your posture, balance and mobility
- Work on those key core areas of stomach, back and bottom.
- Improve your heart health
- Make time for you!
- Enjoy exercise!