Fitness For You is all about local Community exercise classes for ‘non-gym’ people who like to exercise in a social atmosphere.
We provide Fitness classes to suit community people. We are an established team of two fully qualified instructors with many years of experience in the fitness industry. We are both friendly and approachable and believe fitness should be fun.
Over the years we have created our own fitness community where people workout, have fun and meet friends. We also run community/charity activities throughout the year. We have very loyal clients – many of whom have been with us for years!
Our Zoom and Venue Classes
Fitness Pilates
Based on the traditional Pilates exercises, these classes are functional, building on obtaining better posture and mobility. Exercises target the whole body, but particularly the core.
Resistance Classes
These classes are done using light hand-weights or resistance bands. They give an increased heart rate but without any impact thus improving cardiovascular fitness and encouraging fat-burning.
Pilates Intervals
A 30/40-minute class using the Pilates moves you have learnt in class and putting them together to create a constant flow class that gently raises the heart rate but with no impact.
Legs, Bums & Tums
Legs, bums and tums very effectively works exactly what it says. Focused compound and isolation exercises to target leg, glute and abdominal muscles.
Pilates with Equipment
Using the Fitness Pilates exercises and adding in equipment such as tennis balls, resistance bands and bender balls. These give variety to the exercises and a different focus.
Fitness Pilates
Strengthens the body with an emphasis on the core.
Improves general fitness and overall wellbeing.
Meet our Instructors
We're Sarah and Will, and we are fitness professionals who genuinely care about the health, fitness, and wellbeing of all of our clients. We specialise in Fitness Pilates and are both Level 3 trained.
We also run other classes, including weights, abs, and cardio, that are interval-based, which, in line with the latest research, assists with heart health and improves fitness levels and the ability to fat burn.
You can find out much more about Sarah and Will on their profile page.
Check out our current class timetable
WHY DO
OUR CLASSES?
- Improve your fitness in a fun and safe way
- Progress your fitness levels with our help, guidance and class progressions
- Improve your posture, balance and mobility
- Work on those key core areas of stomach, back and bottom.
- Improve your heart health
- Make time for you!
- Enjoy exercise!