Do you do resistance exercises regularly? Do you know the benefits of working with resistance? You can use hand weights, kettlebells, barbells, long bands, activation bands and your own body weight to add resistance to your workouts – I focus on hand weights/...

It’s all about Balance!

In all my pilates classes we work on a level of balance with or without support – this helps with your posture, helping to keep you upright & help to reduce injury risk. You can practice your balance anywhere!