Start you day off with a Pilates Core, Back and stretch workout – prep for your gardening and all done by 10.30am and you can enjoy your day. Gardening uses muscles you did’nt realise you had – you put yourselves in awkward positions for a period of...
A session where I answer some frequently asked questions about body fat, nutrition and best stomach exercises to do plus a practical session on 2 x 10 minute ab workouts that you can do at home. 1 workout is body weight based and the other uses a weight/water bottle...
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