I like to add current themes such as Football/Wimbledon to the content of my classes We may focus on particular areas of the body needed for that theme or incorporate some relevant equipment or a combination of both. This approach gives some Pilates exercises a...
Hi Back to my online classes this week after a week of covid & despite still not being 100 % it felt so good. I think there are people reading this that will appreciate that classes can be so much more than fitness. My small group of lovely people really boost my...
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