by Sarah | Oct 18, 2024 | Uncategorized
In support of Breast Cancer Awareness we have had great fun in classes all embracing the colour Pink & doing exercising beginning with P. We do this day in support of our members in our Fitness & other Communities who have been affected by Breast Cancer &...
by Sarah | Oct 16, 2024 | Uncategorized
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by Sarah | Oct 14, 2024 | Uncategorized
Fitness For You supports Breast Cancer Awareness Month, I am dedicated to supporting the cause through my Pilates classes. Many individuals in our community have been impacted by this disease, and it’s inspiring to witness their resilience and the incredible...
by Sarah | Oct 10, 2024 | Uncategorized
The Benefits of Exercise for Mental Health Exercise is a powerful tool for enhancing mental health. Beyond physical fitness, it offers numerous benefits for both emotional and psychological well-being. Reduces Stress and Anxiety: Exercise triggers the release of...
