Wear it Pink Pilates Day

In support of Breast Cancer Awareness we have had great fun in classes all embracing the colour Pink & doing exercising beginning with P. We do this day in support of our members in our Fitness & other Communities who have been affected by Breast Cancer &...

Wear It Pink for Breast Cancer Awareness

Fitness For You supports Breast Cancer Awareness Month, I am dedicated to supporting the cause through my Pilates classes. Many individuals in our community have been impacted by this disease, and it’s inspiring to witness their resilience and the incredible...

Mental Health Awareness –

The Benefits of Exercise for Mental Health Exercise is a powerful tool for enhancing mental health. Beyond physical fitness, it offers numerous benefits for both emotional and psychological well-being. Reduces Stress and Anxiety: Exercise triggers the release of...

Get your Summer BOD with VOD

My video on Demand library of Fitness Classes has a variety of Summer classes for you to access from 20th August – 1st SeptemberEasy to purchase and access via my website on the Class Timetable page.