Start you day off with a Pilates Core, Back and stretch workout – prep for your gardening and all done by 10.30am and you can enjoy your day.

Gardening uses muscles you did’nt realise you had – you put yourselves in awkward positions for a period of time and lots of back and knee ache comes from gardening so whilst I appreciate its popular and theraputic your body needs core strength and regular stretching to perform correctly – I’ll teach you Pilates – you do my garden!