Mental Health and Fitness Classes

Mental Health and Fitness Classes

8 July 2024

Hi Back to my online classes this week after a week of covid & despite still not being 100 % it felt so good.

I think there are people reading this that will appreciate that classes can be so much more than fitness.

My small group of lovely people really boost my mood, make me want to show up for them even when I don’t feel like it, they make me smile & laugh & that’s a good a tonic as getting & maintaining fitness.

There are some that say you can’t get that interaction online but you so can.

Zoom classes are an absolute winner for me & I really hope that I give that positivity & smiles back to my very lovely clients.

The struggle with mental health is real & finding the right group of people to be with really helps & it can be online