About our types of class

FITNESS PILATES

What is Pilates?

Pilates is a non aerobic form of exercise where you do a series of exercises and stretches to help increase mobility, reduce tightness in muscles, improve posture and strengthen your muscles particularly your core which is stomach, back and bottoms (glutes).

I teach Fitness Pilates which is functional using movements you need for every day actions – eg putting a seat belt on in your car uses shoulder mobility which I put in our warm up and I also teach both standing and matwork moves as we don’t spend all day sitting/lying down.

Every individual is different and can perform some exercises easily and struggle with others and some people have particular areas of the body that they find difficult or uncomfortable to use and exercise options are given for this. Tight shoulders need releasing regularly and Pilates can help with this, general back discomfort is usually a result of a weak core and Pilates can help with strengthening this. Painful knees is often an imbalance of muscles around the knees and these need strengthening and the knees mobilising. However if you have a particular health condition that is being treated you need to check with your medical practitioner before undertaking any exercise.

Different Pilates classes

I teach a variety of different classes under the Pilates umbrella. For example, there is a Pilates equipment class where participants use resistance bands/loop bands/ mini pilates balls, cushions, tennis balls etc. These classes use the same moves but with added variety to give the exercises a different feel and offer variety and fun too.

Pilates Intervals is for participants who know the pilates moves which are put together in an interval, sequence or flow style to give a faster-paced class with stretches but no relaxation. The class is only 35 minutes and gives a more intense workout which is popular among my regular exercisers and gives more variety too.

My Fitness Pilates sessions are all of mixed ability but some classes are easier than others – please get in touch if you wish to discuss which may be best for you.

Derbyshire fitness pilates classes
People taking part in a weighted exercise class

WEIGHTED WORKOUTS

These classes are to provide participants with strength and conditioning exercises using light hand weights (dumbbells) or water bottles to begin with. They are 30 minute sessions – some cover the Total Body and there are sessions particularly for Upper Body and Core for those who may struggle with knee/leg exercises.

Knowledge/previous experience of weighted exercises is preferred and a beginners course is available prior to joining onto regular classes. These classes are not for weight training and will not give you big muscles! Advice on the weights to use can be provided and workshops and Q and A sessions are held.
They are particularly useful for more mature clients to improve their upper body strength ,to protect against osteoporosis and cardiovascular disease and assist with fat burning plus an excellent way for menopausal ladies to exercise as their bodies change.

The benefits of strength and resistance training with weights are immense and it’s never too late to start. I run several sessions a week with different types of routines – some slow, some fast and some targeted at different body areas. The classes are both fun and effective and progression using different weights is encouraged. A variety on the classes can also be using weights/bands, body weight and some low impact basic cardio exercises – these are often named my weekend or midweek workouts.

People taking part in a weighted exercise class

Book onto one of our classes today

DISCOVER THE BENEFITS OF MY FITNESS CLASSES

  • Improve your fitness in a fun and safe way
  • Progress your fitness levels with our help, guidance and class progressions
  • Improve your posture, balance and mobility
  • Work on those key core areas of stomach, back and bottom.
  • Improve your heart health
  • Make time for you!
  • Enjoy exercise!

Video Library for Instant Use

Just done Pilates using video on demand. So useful to do it when I'm ready and not panic that recording will expire!

Sue N

Fitness For You
2024-04-26T16:11:41+00:00

Sue N

Just done Pilates using video on demand. So useful to do it when I'm ready and not panic that recording will expire!

I feel so much better

Used to suffer from lower back pain but since I started with Pilates I haven't had a real flare-up. Feel so much better for it!

Alison

Fitness For You
2022-11-21T09:30:45+00:00

Alison

Used to suffer from lower back pain but since I started with Pilates I haven't had a real flare-up. Feel so much better for it!

Simply the best

Sarah's classes are simply the best. Whatever level of ability and fitness, you can join in and make a difference to your physical and mental health. Sarah's always available to ask for advice.

Melanie

Fitness For You
2022-11-21T09:32:22+00:00

Melanie

Sarah's classes are simply the best. Whatever level of ability and fitness, you can join in and make a difference to your physical and mental health. Sarah's always available to ask for advice.

One of the best

You deserve to be supported. Your classes are excellent. Thank you, Sarah. One of the best things I did.

Sue

Fitness For You
2022-11-21T09:19:21+00:00

Sue

You deserve to be supported. Your classes are excellent. Thank you, Sarah. One of the best things I did.

Well-varied timetable

Can highly recommend. There are lots of options every day, and a well-varied timetable.

Lynn

Fitness For You
2022-11-21T09:28:35+00:00

Lynn

Can highly recommend. There are lots of options every day, and a well-varied timetable.

Helped to keep me fit

Weights classes with Sarah on zoom are great. Sarah is very good at explaining each exercise and puts some harder options in, so you have a choice.

Hazel Parker

Fitness For You
2020-06-30T09:47:30+00:00

Hazel Parker

Weights classes with Sarah on zoom are great. Sarah is very good at explaining each exercise and puts some harder options in, so you have a choice.

The classes are great

Sarah is welcoming, motivating and experienced. Zoom is also so easy and convenient with lots of options for classes throughout the week.

Liz H

Fitness For You
2022-11-21T09:34:06+00:00

Liz H

Sarah is welcoming, motivating and experienced. Zoom is also so easy and convenient with lots of options for classes throughout the week.

Excellent classes

Sarah is a great instructor. I would highly recommend these classes to anyone of any ability.

Jackie

Fitness For You
2022-11-21T09:25:48+00:00

Jackie

Sarah is a great instructor. I would highly recommend these classes to anyone of any ability.

I became fitter and more confident

I get such a ‘buzz’ from the sessions - can see and feel the results. The classes are always inclusive, fun and professional.

Laura Morgan

Fitness For You
2020-06-30T09:46:58+00:00

Laura Morgan

I get such a ‘buzz’ from the sessions - can see and feel the results. The classes are always inclusive, fun and professional.

Muscles you didn’t know you had

Really enjoying the Pilates and Weights classes covering stretching for muscles you didn't know you had!

Lynn

Fitness For You
2022-11-21T09:23:05+00:00

Lynn

Really enjoying the Pilates and Weights classes covering stretching for muscles you didn't know you had!

Bring the community feel into the home

You definitely bring the community feel into the home, Sarah. Also, plenty of accountability to keep showing up as it is easy to let the exercise habit slip, as I well know x

Liz

Fitness For You
2022-11-21T09:27:21+00:00

Liz

You definitely bring the community feel into the home, Sarah. Also, plenty of accountability to keep showing up as it is easy to let the exercise habit slip, as I well know x

Simply the Best

The classes are structured in an excellent way and I thoroughly enjoy them. I love the interaction and it is great to have some humour injected into them too!

Sue O’Sullivan

Fitness For You
2020-06-30T09:47:54+00:00

Sue O’Sullivan

The classes are structured in an excellent way and I thoroughly enjoy them. I love the interaction and it is great to have some humour injected into them too!
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