News and Updates
Shape Up for Summer
Get yourself into shape not just with exercise but learning healthy habits, improving nutrition, hydrating well, managing your sleep, reducing your stress, improving activity levels, getting your natural Vit D and feeling better about yourself Just small steps will...
Wear it Pink Pilates Day
In support of Breast Cancer Awareness we have had great fun in classes all embracing the colour Pink & doing exercising beginning with P. We do this day in support of our members in our Fitness & other Communities who have been affected by Breast Cancer &...
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Wear It Pink for Breast Cancer Awareness
Fitness For You supports Breast Cancer Awareness Month, I am dedicated to supporting the cause through my Pilates classes. Many individuals in our community have been impacted by this disease, and it's inspiring to witness their resilience and the incredible progress...
Mental Health Awareness –
The Benefits of Exercise for Mental Health Exercise is a powerful tool for enhancing mental health. Beyond physical fitness, it offers numerous benefits for both emotional and psychological well-being. Reduces Stress and Anxiety: Exercise triggers the release of...
Get your Summer BOD with VOD
My video on Demand library of Fitness Classes has a variety of Summer classes for you to access from 20th August - 1st SeptemberEasy to purchase and access via my website on the Class Timetable page.
Do you want more from a Pilates class?
I like to add current themes such as Football/Wimbledon to the content of my classes We may focus on particular areas of the body needed for that theme or incorporate some relevant equipment or a combination of both. This approach gives some Pilates exercises a...
Mental Health and Fitness Classes
Hi Back to my online classes this week after a week of covid & despite still not being 100 % it felt so good. I think there are people reading this that will appreciate that classes can be so much more than fitness. My small group of lovely people really boost my...