News and Updates

My video on Demand library of Fitness Classes has a variety of Summer classes for you to access from 20th August - 1st SeptemberEasy to purchase and access via my website on the Class Timetable page.

I like to add current themes such as Football/Wimbledon to the content of my classes We may focus on particular areas of the body needed for that theme or incorporate some relevant equipment or a combination of both. This approach gives some Pilates exercises a...

Hi Back to my online classes this week after a week of covid & despite still not being 100 % it felt so good. I think there are people reading this that will appreciate that classes can be so much more than fitness. My small group of lovely people really boost my...

I am an all rounder Health and Fitness specialist and I want to share some of the subjects that my clients often ask me about: Supplements is something that can be a bit of a controversial subject and a bit of a minefield and also personal preference.  I do take...

LETS TALK EQUIPMENT!  Adding in different forms of equipment in Pilates classes is very beneficial - it gets your mind and body to focus in different ways, it can add resistance to exercises - making you work that little bit harder, it can add support to an exercise...

SUMMER PILATES OFFER IN REPTON & MICKLEOVERPurchase an 8-class package at a special price of £54 - this gives you access to any 8 classes - Venue, Zoom or Video between the period of 3rd June - 2nd August inclusive. That's any 8 classes in 9 weeks. (Please note...

My Video On Demand library has been loaded with a range of my exercise classes that you can do whenever and wherever you like!CHOOSE FROM: PILATES CLASSES - Fitness Pilates, Pilates Intervals, Pilates with light hand weights/water bottles, Pilates with a mini ball,...