News and Updates

TIMETABLE CHANGEOnline Timetable for week commencing 13th May:Monday 13th: Fitness Pilates 10.45-11.30amFitness Pilates 6.45-7.30pmTuesday 14th: Weights 9.15-9.45amWednesday 15th: Pilates with Equipment using light hand weights or water bottles (or equipment free)...

I am always happy to help both current and new participants find the class thats right for them - that could be ability, social, something to get you started or to complement other activities you do. Its not about numbers for me its about the right fit.

Running Thursday 9th November to Thursday 14th December 6.30-7.15pm Online via Zoom and recorded for catch up later. You can book to do the LIVE or get the recording which lasts for 3 days afterwards Special offer: 50% off a single candlelight class using the discount...

Fun and fundraising for Breast Cancer Awareness in both face to face and online classes from Monday 23rd to Friday 27th October. Pilates Exercises beginning with 'P' Plus online Pink coffee catch up on Wednesday 25th October at 11am

Its time for you again and time to get back to that exercise or simply start - mobility and movement is so important for our health and everyday lives My classes are easy to fit into your day and you will get tuition and that community fun feel in venue or at home If...

Its traditional English holiday time although we seem to be a short of the sun here in the Midlands! During these next week weeks I run a slightly reduced timetable of classes but I extend the length of time that packages last and that recordings last for - giving you...

This week in Fitness Pilates I am using tennis balls 🎾 Great for mobility, stretches, grip strength & focus & fun!

Start you day off with a Pilates Core, Back and stretch workout - prep for your gardening and all done by 10.30am and you can enjoy your day. Gardening uses muscles you did'nt realise you had - you put yourselves in awkward positions for a period of time and lots of...