Meet Sarah, our Instructor
SARAH YATES
My name is Sarah. I have been teaching fitness classes for over 20 years. I have taught in gyms/leisure centres and community venues – the community is where my heart is and I like to provide exercise that can be individually tailored as we are all different!
I am Level 3 Pilates trained & can offer one-to-one Pilates sessions to help people get into classes and/or help practice or correct exercises for home. Sessions are £25. I also offer weight management programmes including nutrition & exercise – these can be done online, one-to-one or in a small group.