Over the winter months with the dark nights I have been running a Candlelight Pilates class on a Thursday evening creating our own home atmosphere with tea lights/candles/lamps/dimmed lights I have taught a series of Pilates exercises interspersed with greater stretches and all to some relaxing quiet background music. The session ends with a stretch and relax and we finish feeling both stretched and relaxed as a client said ‘Everyone should have a Candlelight Pilates session in their lives’ The lighter nights will soon be with us and so the last 2 sessions of Candlelight Pilates are Thursday 9th Feb and a Valentines special on Tuesday 14th Feb 2023