Get yourself into shape not just with exercise but learning healthy habits, improving nutrition, hydrating well, managing your sleep, reducing your stress, improving activity levels, getting your natural Vit D and feeling better about yourself Just small steps will...
In support of Breast Cancer Awareness we have had great fun in classes all embracing the colour Pink & doing exercising beginning with P. We do this day in support of our members in our Fitness & other Communities who have been affected by Breast Cancer &...
Fitness For You supports Breast Cancer Awareness Month, I am dedicated to supporting the cause through my Pilates classes. Many individuals in our community have been impacted by this disease, and it’s inspiring to witness their resilience and the incredible...
The Benefits of Exercise for Mental Health Exercise is a powerful tool for enhancing mental health. Beyond physical fitness, it offers numerous benefits for both emotional and psychological well-being. Reduces Stress and Anxiety: Exercise triggers the release of...
My video on Demand library of Fitness Classes has a variety of Summer classes for you to access from 20th August – 1st SeptemberEasy to purchase and access via my website on the Class Timetable page.
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