The Benefits of Exercise for Mental Health Exercise is a powerful tool for enhancing mental health. Beyond physical fitness, it offers numerous benefits for both emotional and psychological well-being. Reduces Stress and Anxiety: Exercise triggers the release of...
My video on Demand library of Fitness Classes has a variety of Summer classes for you to access from 20th August – 1st SeptemberEasy to purchase and access via my website on the Class Timetable page.
I like to add current themes such as Football/Wimbledon to the content of my classes We may focus on particular areas of the body needed for that theme or incorporate some relevant equipment or a combination of both. This approach gives some Pilates exercises a...
Hi Back to my online classes this week after a week of covid & despite still not being 100 % it felt so good. I think there are people reading this that will appreciate that classes can be so much more than fitness. My small group of lovely people really boost my...
I am an all rounder Health and Fitness specialist and I want to share some of the subjects that my clients often ask me about: Supplements is something that can be a bit of a controversial subject and a bit of a minefield and also personal preference. I do take...
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