January can be a hard month for many and this year even more so with illness, the cold, the dark mornings and nights the news and sometimes it takes longer to get going and get your mojo back after Christmas and maybe you haven’t done as much as you wanted to do and I understand this – I eagerly await Spring and the lighter days and it took time for me to recover from a virus I had over Christmas but January is now behind us – its starting to get lighter and its time to make exercise a habit again, its time to get fresh air and go for regular walks and get your body and mind back into better shape with Fitness Pilates and/or Weights classes – exercise gives you more energy, puts you in a better state of mind and makes you feel more positive. Don’t be hard on yourself if you don’t just leap in just make a commitment to do something regularly – CONSISTENCY IS KEY!