Are you Back in an Exercise Routine? Consistency is key with exercise. Make it a habit, find a class, Instructor, space/people you enjoy being with – exercise should be enjoyable and giv eyou that feel good factor afterwards – not a chore to tick off! Its...
In person Pilates classes return this week! Venue Pilates Class Timetable w/c 12th JanuaryMonday 12th January: Pilates with Will at Repton Village Hall 9.15-10.15amThursday 15th January: Pilates with Will at Mickleover Country Park 10.30-11.30amFriday 16th January:...
In support of Breast Cancer Awareness we have had great fun in classes all embracing the colour Pink & doing exercising beginning with P. We do this day in support of our members in our Fitness & other Communities who have been affected by Breast Cancer &...
Fitness For You supports Breast Cancer Awareness Month, I am dedicated to supporting the cause through my Pilates classes. Many individuals in our community have been impacted by this disease, and it’s inspiring to witness their resilience and the incredible...
The Benefits of Exercise for Mental Health Exercise is a powerful tool for enhancing mental health. Beyond physical fitness, it offers numerous benefits for both emotional and psychological well-being. Reduces Stress and Anxiety: Exercise triggers the release of...
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