Hi Back to my online classes this week after a week of covid & despite still not being 100 % it felt so good. I think there are people reading this that will appreciate that classes can be so much more than fitness. My small group of lovely people really boost my...
I am an all rounder Health and Fitness specialist and I want to share some of the subjects that my clients often ask me about: Supplements is something that can be a bit of a controversial subject and a bit of a minefield and also personal preference. I do take...
LETS TALK EQUIPMENT! Adding in different forms of equipment in Pilates classes is very beneficial – it gets your mind and body to focus in different ways, it can add resistance to exercises – making you work that little bit harder, it can add support to...
SUMMER PILATES OFFER IN REPTON & MICKLEOVERPurchase an 8-class package at a special price of £54 – this gives you access to any 8 classes – Venue, Zoom or Video between the period of 3rd June – 2nd August inclusive. That’s any 8 classes in...
My Video On Demand library has been loaded with a range of my exercise classes that you can do whenever and wherever you like!CHOOSE FROM: PILATES CLASSES – Fitness Pilates, Pilates Intervals, Pilates with light hand weights/water bottles, Pilates with a mini...
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