Class links last for 3 days after the day they are sent out and then expire. SPECIAL: CLASS LINKS WILL LAST FOR 7 DAYS FOR ANY CLASSES BOOKED BETWEEN 3RD-5TH APRIL TO LAST YOU OVER THE EASTER PERIOD. SIMPLY BOOK ONLINE VIA THE CLASS TIMETABLE PAGE
Are you new to resistance work? Don’t want to jump straight into an existing class then this session is for you. You can use hand weights/tins/water bottles/resistance band whatever you have and learn in a slow and controlled way some of the core exercises used...
Do you do resistance exercises regularly? Do you know the benefits of working with resistance? You can use hand weights, kettlebells, barbells, long bands, activation bands and your own body weight to add resistance to your workouts – I focus on hand weights/...
In all my pilates classes we work on a level of balance with or without support – this helps with your posture, helping to keep you upright & help to reduce injury risk. You can practice your balance anywhere!
Pilates Intervals is a series of Pilates moves performed interval style with stretches in between each move. A combination of standing and matwork exercises which gives a flowing class that is more invigorating than other Pilates classes, gives your mental health a...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.
