Its time for you again and time to get back to that exercise or simply start – mobility and movement is so important for our health and everyday lives My classes are easy to fit into your day and you will get tuition and that community fun feel in venue or at...
Its traditional English holiday time although we seem to be a short of the sun here in the Midlands! During these next week weeks I run a slightly reduced timetable of classes but I extend the length of time that packages last and that recordings last for –...
Start you day off with a Pilates Core, Back and stretch workout – prep for your gardening and all done by 10.30am and you can enjoy your day. Gardening uses muscles you did’nt realise you had – you put yourselves in awkward positions for a period of...
A session where I answer some frequently asked questions about body fat, nutrition and best stomach exercises to do plus a practical session on 2 x 10 minute ab workouts that you can do at home. 1 workout is body weight based and the other uses a weight/water bottle...
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