A session where I answer some frequently asked questions about body fat, nutrition and best stomach exercises to do plus a practical session on 2 x 10 minute ab workouts that you can do at home. 1 workout is body weight based and the other uses a weight/water bottle...
Adding in Pilates sequences in classes – flowing movements & great for mobility, stretch & brainwork https://youtube.com/shorts/GBzKIHwKVBk?feature=share
Class links last for 3 days after the day they are sent out and then expire. SPECIAL: CLASS LINKS WILL LAST FOR 7 DAYS FOR ANY CLASSES BOOKED BETWEEN 3RD-5TH APRIL TO LAST YOU OVER THE EASTER PERIOD. SIMPLY BOOK ONLINE VIA THE CLASS TIMETABLE PAGE
Are you new to resistance work? Don’t want to jump straight into an existing class then this session is for you. You can use hand weights/tins/water bottles/resistance band whatever you have and learn in a slow and controlled way some of the core exercises used...
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