Do you do resistance exercises regularly? Do you know the benefits of working with resistance? You can use hand weights, kettlebells, barbells, long bands, activation bands and your own body weight to add resistance to your workouts – I focus on hand weights/...
In all my pilates classes we work on a level of balance with or without support – this helps with your posture, helping to keep you upright & help to reduce injury risk. You can practice your balance anywhere!
Pilates Intervals is a series of Pilates moves performed interval style with stretches in between each move. A combination of standing and matwork exercises which gives a flowing class that is more invigorating than other Pilates classes, gives your mental health a...
January can be a hard month for many and this year even more so with illness, the cold, the dark mornings and nights the news and sometimes it takes longer to get going and get your mojo back after Christmas and maybe you haven’t done as much as you wanted to do...
Over the winter months with the dark nights I have been running a Candlelight Pilates class on a Thursday evening creating our own home atmosphere with tea lights/candles/lamps/dimmed lights I have taught a series of Pilates exercises interspersed with greater...
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