Resistance bands are a very effective stretching tool – they come with different resistance levels and are cheap to buy – they can also help people perform some exercises better and more effectively as they can hold you in position better Each week I run a...
I teach Fitness Pilates which is based on the traditional Pilates moves but more functional as we don’t spend all our time lying down. My classes combine standing exercises working on shoulders, balance, posture and strength in the legs. Then we move to floor...
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