News and Updates

January can be a hard month for many and this year even more so with illness, the cold, the dark mornings and nights the news and sometimes it takes longer to get going and get your mojo back after Christmas and maybe you haven't done as much as you wanted to do and I...

Over the winter months with the dark nights I have been running a Candlelight Pilates class on a Thursday evening creating our own home atmosphere with tea lights/candles/lamps/dimmed lights I have taught a series of Pilates exercises interspersed with greater...

Resistance bands are a very effective stretching tool - they come with different resistance levels and are cheap to buy - they can also help people perform some exercises better and more effectively as they can hold you in position better https://youtu.be/bV5DYLYjZFA...

I teach Fitness Pilates which is based on the traditional Pilates moves but more functional as we don't spend all our time lying down. My classes combine standing exercises working on shoulders, balance, posture and strength in the legs. Then we move to floor work...