News and Updates

Start you day off with a Pilates Core, Back and stretch workout - prep for your gardening and all done by 10.30am and you can enjoy your day. Gardening uses muscles you did'nt realise you had - you put yourselves in awkward positions for a period of time and lots of...

A session where I answer some frequently asked questions about body fat, nutrition and best stomach exercises to do plus a practical session on 2 x 10 minute ab workouts that you can do at home. 1 workout is body weight based and the other uses a weight/water bottle...

Adding in Pilates sequences in classes - flowing movements & great for mobility, stretch & brainwork https://youtube.com/shorts/GBzKIHwKVBk?feature=share

Class links last for 3 days after the day they are sent out and then expire. SPECIAL: CLASS LINKS WILL LAST FOR 7 DAYS FOR ANY CLASSES BOOKED BETWEEN 3RD-5TH APRIL TO LAST YOU OVER THE EASTER PERIOD. SIMPLY BOOK ONLINE VIA THE CLASS TIMETABLE PAGE

Are you new to resistance work? Don't want to jump straight into an existing class then this session is for you. You can use hand weights/tins/water bottles/resistance band whatever you have and learn in a slow and controlled way some of the core exercises used in...

Do you do resistance exercises regularly? Do you know the benefits of working with resistance? You can use hand weights, kettlebells, barbells, long bands, activation bands and your own body weight to add resistance to your workouts - I focus on hand weights/ bands...

In all my pilates classes we work on a level of balance with or without support - this helps with your posture, helping to keep you upright & help to reduce injury risk. You can practice your balance anywhere!